CISHACISHA
We have spent all of our time with what we are observing. We have not had the time to turn about and see who the observer is — to see who is sitting within the human body.

“We have spent all of our time with what we are observing. We have not had the time to turn about and see who the observer is — to see who is sitting within the human body.”- Dr. Ishwar Puri

Meditation is the art of withdrawing our attention from experience to the experiencer. It is as simple as that.

“Meditation is the art of withdrawing our attention from experience to the experiencer. It is as simple as that.”- Dr. Ishwar Puri

A man may know millions and millions of things; he can become acquainted with the whole world, but if he is not aware of the 'knower', he is still ignorant. He may become very knowledgeable but he will not become wise.

“A man may know millions and millions of things; he can become acquainted with the whole world, but if he is not aware of the 'knower', he is still ignorant. He may become very knowledgeable but he will not become wise.”- Dr. Ishwar Puri

The only experience of which you can be sure that it is an experience and not an assumption — is that you are conscious. Reject all other assumptions you have made and hold onto only this one fact — that you are conscious.

“The only experience of which you can be sure that it is an experience and not an assumption — is that you are conscious. Reject all other assumptions you have made and hold onto only this one fact — that you are conscious.”- Dr. Ishwar Puri

Hazur Baba Sawan Singh Ji defined the Radha Swami Faith as: 'The science of connecting the individual soul with its Creator.' Such a reunion with God is, in fact, the fundamental aim of all spiritual aspiration.

“Hazur Baba Sawan Singh Ji defined the Radha Swami Faith as: 'The science of connecting the individual soul with its Creator.' Such a reunion with God is, in fact, the fundamental aim of all spiritual aspiration.”- Great Master Baba Sawan Singh

Consciousness does not exist without that of which it is conscious. Reality and illusion are the same — you see illusion only because of the reality. Truth is that which never changes. Nothing is permanent except the experiencer who receives all differing experiences. The experiencer is consciousness — and consciousness alone is the truth.

“Consciousness does not exist without that of which it is conscious. Reality and illusion are the same — you see illusion only because of the reality. Truth is that which never changes. Nothing is permanent except the experiencer who receives all differing experiences. The experiencer is consciousness — and consciousness alone is the truth.”- Dr. Ishwar Puri

Whatever is mine cannot be me. We say this body is mine — yet this body cannot be me. We say this is my mind — yet the mind cannot possibly be me. Then what is the 'me'? You have never encountered your self. You have never come face to face with your self — there has been no meeting.

“Whatever is mine cannot be me. We say this body is mine — yet this body cannot be me. We say this is my mind — yet the mind cannot possibly be me. Then what is the 'me'? You have never encountered your self. You have never come face to face with your self — there has been no meeting.”- Dr. Ishwar Puri

It is not the clock that is slowing down in space — but time itself slows down. Whether you are located on the earth, the sun, or a black hole will make all the difference. It depends upon the location of the observer.

“It is not the clock that is slowing down in space — but time itself slows down. Whether you are located on the earth, the sun, or a black hole will make all the difference. It depends upon the location of the observer.”- Dr. Ishwar Puri

The spiritual force is more than a sound, yet cannot be heard. It can be felt, but it is not a vibration. It can create, but it is not the mind. The spiritual force is consciousness itself — it is the essence of both Man and God.

“The spiritual force is more than a sound, yet cannot be heard. It can be felt, but it is not a vibration. It can create, but it is not the mind. The spiritual force is consciousness itself — it is the essence of both Man and God.”- Dr. Ishwar Puri

The Lord is both outside and inside — but so long as the inner eye is not opened, you cannot see Him anywhere. Within, He is clearly visible — but without, He is latent, like butter in milk.

“The Lord is both outside and inside — but so long as the inner eye is not opened, you cannot see Him anywhere. Within, He is clearly visible — but without, He is latent, like butter in milk.”- Great Master Baba Sawan Singh

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Meditation and Surat Shabd Yoga

From childhood, we are taught to direct our attention outwards, focusing on our physical body and five senses. Meditation is a method in which the attention is withdrawn inwards, instead of outwards, to discover one's deeper truth or Self, commonly known as enlightenment or awakening.

Surat Shabd Yoga is an ancient meditation technique involving listening to inner sounds, which Dr. Ishwar Puri found to be the quickest method of inverting attention inwards. Derived from ancient Indian languages, 'Surat' means attention, 'Shabd' means sound current or audible life stream and 'Yoga' means union.