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Meditation and Surat Shabd Yoga
From childhood, we are taught to direct our attention outwards, focusing on our physical body and five senses. Meditation is a method in which the attention is withdrawn inwards, instead of outwards, to discover one's deeper truth or Self, commonly known as enlightenment or awakening.
Surat Shabd Yoga is an ancient meditation technique involving listening to inner sounds, which Dr. Ishwar Puri found to be the quickest method of inverting attention inwards. Derived from ancient Indian languages, 'Surat' means attention, 'Shabd' means sound current or audible life stream and 'Yoga' means union.









